Vitamin C can be found in the Jamun, also called black plum or Malabar plum. Patients with anxiety and hypertension benefit from it, as do those with diabetes. It is a great gift in summers.
Sometimes, people with specific medical issues, however, are advised not to consume it.
Jamun has some resemblance to Falsa. Both the fruit and the seed of the Jamun are good for you. After you have finished eating the flesh, you can help control your blood sugar levels by sucking on the seed’s chemical. To prevent starch from being converted to sugar, alkaloids in Jamun seeds are present.
You may experience stomach pain if you consume too many Jamuns.
Experts think that Jamun and kala namak go well together. People with high blood pressure, on the other hand, should watch their salt consumption at all times.
Jamun is beneficial for persons who are suffering from heat exhaustion or fainting spells.
Works at The Truth International Magazine. My area of interest includes international relations, peace & conflict studies, qualitative & quantitative research in social sciences, and world politics. Reach@ aimen.bukhari@tti.org.pk
