Rawalpindi: Front-of-package labels play a crucial role in providing essential nutritional information about ultra-processed foods, which significantly contribute to rising obesity rates.
Ultra-processed products (UPPs), often high in sugar, salt, and trans fats, are major factors in the growing health crisis. Poor dietary habits are a leading modifiable risk factor for non-communicable diseases (NCDs).
These issues were highlighted at a meeting organized by the Pakistan National Heart Association (Panah) in Islamabad. Attendees included health professionals, civil society organizations, health agencies, and Panah’s coalition partners.
The lack of evidence-based policies, such as front-of-package nutrition labeling and warning signs on ultra-processed foods, is a primary reason why many people struggle to make healthier food choices.
Clear and straightforward labels can help identify foods high in sodium, saturated fats, and sugars, which are significant contributors to chronic diseases like hypertension, diabetes, and obesity.
Health experts argue that the absence of proper policies is a key reason people fail to adopt healthier diets. FOPL can help consumers avoid UPPs and reduce their risk of chronic diseases.
Munawar Hussain, Country Coordinator of Global Health Advocacy Incubator (GHAI), noted that managing diabetes cost over $2.64 billion in Pakistan in 2021. He emphasized that sugary drinks and junk foods are major contributors to diabetes, heart disease, cancer, and other chronic conditions. Hussain stressed the need for regulatory policy action to combat these risks, highlighting that FOPL is crucial for empowering consumers to make healthier choices.
Clever marketing and attractive packaging can mask the high levels of sugars, unhealthy fats, and sodium in these products, leading many to unknowingly consume foods that pose serious health risks.
The General Secretary of the Diabetic Association of Pakistan (DAP) reported that over 41% of adults in Pakistan are either obese or overweight, with more than 33 million people living with diabetes and an additional 10 million at risk of developing it. He emphasized that clear and transparent labeling enables consumers to make informed choices, potentially reducing the prevalence of obesity, diabetes, and heart disease.
Dr. Saba, CEO of Heart File, stated that clear labeling of ultra-processed foods empowers consumers to make better choices, promoting a shift toward fresh, locally-grown foods. This shift benefits both farmers and consumers, leading to a healthier nation and a more resilient agricultural economy.
Sanaullah Ghumman added that implementing clear warning labels on ultra-processed foods can combat obesity by helping consumers make healthier choices. Transparent labeling provides essential information to avoid harmful products, promoting better dietary habits and improving public health outcomes.
