Sarwat Gilani has spoken candidly about her personal struggle with postpartum depression, encouraging mothers to seek timely help and break the stigma surrounding mental health.
During a recent television appearance, the actor discussed how the disorder deeply affected her emotional well-being after the birth of her third child. She emphasized that mental illness can affect anyone, regardless of how strong or capable they may appear.
“Depression Only Fests in Silence,” Says Gilani
Sarwat highlighted that people often rush to help when they see physical injuries but fail to recognize invisible mental pain. She stressed that postpartum depression deserves the same care and attention as any other health condition.
The actor revealed that she did not face the condition after her first two deliveries but developed symptoms following her third childbirth. She shared that the signs included anxiety, panic attacks, shortness of breath, and an overwhelming sense of despair.
With the support of her husband, who is a surgeon, and consistent therapy, she gradually began to recover. She emphasized that acceptance and professional help are essential steps toward healing.
Therapy Over Silence and Stigma
When discussing treatment options, Sarwat explained that while antidepressants can help, therapy often provides a safer, more sustainable path to recovery. She encouraged women to seek professional support rather than suffer in silence or rely solely on unqualified advice.
She also urged women to educate themselves about postpartum depression before childbirth, as awareness can help identify symptoms early. According to her, recognizing warning signs in oneself or others can save lives and prevent long-term emotional harm.
Distinguishing Baby Blues from Postpartum Depression
Mental health expert Dr. Ayesha Uqaily clarified that feeling emotional or irritable in the weeks after childbirth is common and known as baby blues. However, if sadness or disinterest lasts more than two weeks, it may indicate postpartum depression, which requires professional intervention.
She noted that mothers facing this condition might struggle to bond with their babies or feel like “bad mothers.” Dr. Uqaily explained that these thoughts stem from chemical and hormonal imbalances, not from personal failure.
To minimize risks, she advised pregnant women to maintain healthy routines, ensure proper sleep, eat balanced meals, and foster positive relationships.
Men Can Experience Postpartum Depression Too
Interestingly, the psychiatrist added that new fathers can also experience depression, often due to social pressures and lack of rest. She encouraged men to seek therapy as well, emphasizing that mental health challenges are not gender-specific.
A Message of Hope
Sarwat Gilani’s openness has inspired many women to share their experiences. Her message serves as a reminder that seeking help is a sign of strength, not weakness. She concluded by urging families to create environments of understanding and empathy so that mothers , and fathers, can heal and thrive.
