Actor Kevin James
American actor and comedian Kevin James recently shared his weight loss journey, revealing that he lost over 60 pounds through fasting for a period of over a month.
Speaking on podcaster Joe Rogan’s show, James disclosed that he initially shed the weight to portray a priest in a movie, successfully reaching a weight of 230 pounds. However, once filming concluded, his weight quickly rebounded to 280 pounds.
Facing the need for additional filming, James realized he had to slim down once again. He expressed confidence in his ability to lose weight rapidly through fasting, stating, “I can lose it really quick, I can fast and lose it.”
Describing his fasting regimen, he recounted going without food for “41 and a half” days, relying solely on water and a small amount of salt to maintain electrolyte balance.
James attributed his fasting efforts to a combination of weight loss goals and religious motivations, noting, “When I lock on, I can do something.”
Despite experiencing some moments of discomfort during his fasting period, James reflected on feeling generally good before encountering occasional dips in mood.
He emphasized his commitment to the process, stating that he didn’t set a specific duration for fasting but instead resolved to continue until he achieved his desired results. Ultimately, he successfully shed around 60 pounds.
James’ candid discussion sheds light on the challenges and rewards of fasting for weight loss, highlighting the actor’s determination and discipline in pursuit of his goals.
His story serves as inspiration for those seeking to embark on their own weight loss journey through fasting and dedication to their health.
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