While sipping tea with biscuits is a cherished daily ritual for many, medical experts are raising concerns about its health risks. A recent study warns that pairing tea with sugary snacks like biscuits can lead to spikes in blood sugar, addiction-like cravings, weight gain, and digestive problems.
According to the report, biscuits are high in refined flour, sugar, and trans fats, making them a calorie-dense snack. A single plain biscuit contains about 40 calories, while cream-filled or chocolate-coated versions can reach up to 150 calories each. Since one biscuit often leads to another, the risk of overconsumption is high.
Tea itself offers proven health benefits when consumed plain, especially as a source of antioxidants and caffeine. However, experts cited by The Telegraph caution against consuming it with biscuits or sugary foods, as the combination triggers a sugar-insulin spike followed by a rapid crash—leading to fatigue and more cravings.
Dipping a biscuit into hot tea may feel comforting, but this behavior can activate the brain’s reward system, creating a cycle of dependency. Repeated indulgence, particularly on an empty stomach, can impair glycaemic control and lead to issues like acidity, bloating, and constipation.
Health experts also advise avoiding milk and sugar in tea. While many enjoy their tea with both, this turns a low-calorie drink into a sugary, calorie-rich beverage—worsening its impact on blood sugar.
Tips to Minimize Health Risks:
- Avoid tea and biscuits first thing in the morning or on an empty stomach.
- Choose homemade or whole grain biscuits with less refined sugar and flour.
- Skip sugar in tea if pairing with sweet biscuits. Use low-fat milk if necessary.
- Consume in moderation, ideally as a small midday snack.
While occasional indulgence is fine, being mindful of the combined effect of tea and biscuits is key to maintaining better blood sugar levels and digestive health.
