A recent medical study has revealed that goat’s milk may provide greater health benefits than cow’s milk, particularly in enhancing muscle function, reducing inflammation, and improving overall physical performance. The research focused on aging mice experiencing sarcopenia — a condition associated with age-related muscle loss — and found that goat’s milk had the most profound impact on recovery and strength.
Published on a reputable medical research platform, the study explored how various types of milk affect muscle health in older mice. The mice were divided into groups and fed different milk types while being exposed to conditions that simulate age-induced muscle degeneration. Throughout the study, researchers assessed changes in their musculoskeletal systems, gut bacteria, and body fat composition.
Mice that consumed goat’s milk — especially the low-fat variety enriched with vitamin D and calcium — showed marked improvements. These mice demonstrated stronger muscle fibres, better physical performance, and significantly reduced inflammatory markers compared to the groups given cow’s milk or no milk at all.
Researchers believe goat’s milk is rich in bioactive compounds that not only reduce inflammation but also support muscle development and strengthen immunity. In addition to boosting muscle recovery, goat’s milk contributed to a healthier gut microbiome and a decrease in body fat, both of which are considered essential for maintaining health and mobility in old age.
While cow’s milk also yielded some health benefits, it was less effective than goat’s milk in restoring muscle integrity and overall systemic health. Experts suggest that goat’s milk, being naturally high in calcium and vitamin D yet lower in fat, makes it a valuable dietary choice — particularly for older adults seeking to improve muscle recovery, reduce inflammation, and promote long-term wellness.
This study highlights goat’s milk as a promising nutritional option in aging and sports medicine.
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