Health experts warn that unhealthy diets and poor daily routines can significantly contribute to depression, emphasizing the importance of balanced nutrition and lifestyle for mental well-being.
Specialists highlight that lifestyle choices directly affect both physical and mental health, noting that while obesity is widely recognized as a cause of various illnesses, many overlook the role of diet in mental wellness.
Consuming excessive junk food and irregular eating habits not only lead to physical ailments but also increase stress and the risk of depression. Studies indicate that depression is common in workplaces and institutions, with symptoms including persistent sadness, sleep disturbances, loss of appetite, and difficulty concentrating.
While medication can help, experts stress that dietary changes and environmental factors are crucial for effective mental health management.
Research from the University of Melbourne underscores the connection between diet and brain health, revealing that nutritious foods like legumes, fish, fruits, and vegetables can reduce the risk of depression.
The brain, composed of fats, proteins, and amino acids, benefits from foods such as nuts, seeds, and fish, which aid in cell growth and repair. Balanced diets also improve sleep patterns, reducing drowsiness during the day and restlessness at night.
A study in BMC Medicine recommends consuming vegetables, fruits, low-fat dairy, unsalted nuts, fish, olive oil, and eggs to lower depression risk, while fast food and sugary products increase it.
Experts further note that certain foods act as natural medicines: green vegetables protect against lung diseases, folic acid-rich foods reduce anemia and stroke risk, and items like salmon, broccoli, garlic, ginger, and turmeric strengthen immunity. Green tea, yogurt, and fruits support skin, hair, and overall health.
In conclusion, adopting a nutritious diet alongside healthy daily routines can play a vital role in preventing depression, supporting mental and physical health, and improving overall quality of life.
