Cracked or chapped lips are often linked to vitamin and mineral deficiencies, not just dry weather, experts warn. The condition worsens in winter, causing discomfort, burning sensations, and sores for many individuals. Health specialists note that insufficient B-complex vitamins—especially B2 (Riboflavin), B3, B6, and B12—can lead to dry lips and angular cheilitis, while a lack of vitamin C weakens skin, contributing to cracking.
Iron and zinc deficiencies further slow healing and cause recurrent lip issues, particularly affecting women and those with weakened immune systems. Dr Asha Sklani, a dermatologist from Uttarakhand, explained that vitamin B12 deficiency can make lips extremely dry and prone to cracking, while also causing anemia, numbness, tingling, and memory problems.
To prevent lip problems, experts stress the importance of a balanced diet rich in vitamins and minerals. Foods such as milk, yogurt, eggs, legumes, leafy greens, and citrus fruits help replenish essential vitamins, while meat, liver, chickpeas, and dry fruits provide iron and zinc.
For treatment, doctors recommend taking B-complex supplements under medical supervision, applying lip balm or petroleum jelly regularly, avoiding frequent lip licking, and staying adequately hydrated. Maintaining proper nutrition and care can significantly reduce the risk of chapped lips and promote faster healing.
Health professionals caution that severe pain, burning, or white patches at the corners of the lips may signal a fungal infection. In such cases, immediate medical attention is advised rather than self-treatment, as timely intervention ensures proper care and prevents complications.
By addressing underlying nutritional deficiencies and following simple preventive measures, individuals can protect their lips from winter-related dryness and discomfort, maintaining healthy, smooth lips throughout the season.
