Health and nutrition experts are increasingly backing bottle gourd juice, commonly known as lauki juice, as a simple and natural option for managing stubborn belly fat. Lauki has long been part of traditional diets and is now gaining renewed attention for its nutritional benefits. Specialists say regular consumption, combined with a balanced lifestyle, may support healthier weight management and improved digestion.
According to nutrition experts, drinking lauki juice in the morning can help boost metabolism. A more active metabolism supports better calorie use throughout the day. This makes the body more efficient at processing food. Experts stress that lauki juice is not a miracle cure. However, it can be a helpful addition to a healthy routine.
Why Lauki Juice Is Linked to Belly Fat Reduction
Lauki is considered a low-calorie vegetable. Data from the United States Department of Agriculture shows that 100 grams of lauki contains only 15 calories. This makes it suitable for people who want to manage their calorie intake without feeling deprived. Low-calorie foods help maintain energy levels while avoiding excess weight gain.
One of lauki’s key benefits is its high dietary fiber content. Fiber helps keep the stomach full for longer periods. This can reduce frequent snacking and overeating. Better portion control during meals becomes easier with sufficient fiber intake. Experts say this plays an important role in gradual and sustainable weight loss.
Fiber also supports digestive health. Improved digestion helps the body absorb nutrients more efficiently. It can also reduce bloating and discomfort around the abdomen. Nutrition specialists explain that a healthy digestive system supports long-term weight balance rather than quick fixes.
Best Time and Way to Consume Lauki Juice
Health experts recommend drinking vegetable juices in the morning. During this time, the body’s metabolism is naturally more active. Morning consumption may help maximize the benefits of lauki juice. It can also support hydration after overnight fasting.
Experts suggest starting with one glass per day. Consistency matters more than quantity. Drinking lauki juice regularly is considered better than consuming it occasionally. It should always be part of a balanced diet that includes whole foods, protein, and physical activity.
People with specific health conditions should consult a doctor before making dietary changes. Experts emphasize listening to the body and avoiding extremes.
How to Prepare Lauki Juice at Home
Making lauki juice at home is simple. Start by peeling the bottle gourd and cutting it into small pieces. Blend the pieces with water until smooth. Some people prefer using milk instead of water, depending on taste preferences.
Salt, lemon juice, or mint can be added for flavor. However, experts advise against straining the juice. Straining removes much of the valuable fiber. Keeping the pulp ensures maximum nutritional benefit.
Lauki juice should always be prepared fresh. It should be consumed immediately after blending. Delaying consumption may reduce its nutritional value. Fresh preparation also lowers the risk of bitterness, which can occur if lauki is stored too long.
Experts conclude that lauki juice works best as part of an overall healthy lifestyle. Balanced meals, regular movement, and adequate sleep remain essential for lasting results.
