Discovering that your Instagram account has been hacked can be distressing, but taking immediate action can help you regain control and secure your account. Follow the steps below to recover your account and enhance your security.
Why It Happens
Instagram is one of the most commonly targeted social media platforms, with approximately 85% of users experiencing hacking at some point.
Signs Your Account Has Been Hacked
- You can’t log in or notice unusual activity, such as posts or messages you didn’t create.
- Instagram sends you notifications about logins from unfamiliar devices or changes to your email address.
Immediate Actions to Take
- Change Your Password:
If you still have access to your account, immediately change your password. Ensure you choose a strong, unique password. Then, enable two-factor authentication (2FA) for added protection against future hacks. - Remove Suspicious Activity:
Review the devices logged into your account and remove any unfamiliar ones. Disconnect any suspicious third-party apps linked to your account. - Notify Your Contacts:
Inform your followers and friends about the hack to alert them to any potential scams that may come from your account. - Enhance Future Security:
Once you’ve regained access, strengthen your security by using a unique, strong password. Enable login alerts so you’ll be notified of any suspicious logins in the future.
How to Recover a Compromised Account
If you can’t log in, follow the instructions in any emails from Instagram related to changes made to your account. Instagram may provide links to reverse these changes.
If you’ve lost access to your email or phone, go to Instagram’s Help Center for assistance. You may need to verify your identity to regain access.
Conclusion
While having your Instagram account hacked is certainly unsettling, taking these steps can help you regain control and prevent future breaches. Stay vigilant and proactive in securing your account.

