Sophie Turner has shared new details about her intense preparation for the upcoming Tomb Raider television series. The actress is set to play the iconic role of Lara Croft. Her journey involved months of physically demanding training. During this process, she discovered an unexpected long-term back condition.
The 29-year-old actress opened up during an appearance on The Julia Cunningham Show. She described the training as extremely tough. She also said the experience helped her understand her body in new ways. The preparation pushed her limits and reshaped her approach to fitness.
Sophie said the role required a level of physical commitment she had never experienced before. The transformation was not easy. However, it proved to be one of the most eye-opening experiences of her career.
Eight Hours of Daily Training for Lara Croft Role
Sophie revealed that she began training in February last year. Her routine was intense and highly structured. She trained eight hours a day, five days a week. The sessions focused on strength, endurance, and agility.
She admitted the workouts were overwhelming at first. She had not done such serious physical training before. Building muscle and stamina took months of discipline. Progress was slow but steady.
The actress said the training was both physical and mental. It required focus and consistency. Over time, she noticed her body becoming stronger. She also gained confidence in her physical abilities.
Sophie explained that this level of preparation was necessary for Tomb Raider. The role demands constant action, movement, and fight sequences. She needed to perform like a true action hero.
Unexpected Back Diagnosis During Intense Preparation
During the training process, Sophie discovered a long-term back issue. She said the condition had likely existed for years. The intense workouts brought it to the surface. This was an unexpected moment for her.
The actress, who is a mother of two daughters, said the diagnosis was challenging. However, it also taught her important lessons. She learned how to listen to her body. She also learned how to build strength safely.
Sophie said the experience helped her see how her body responds to pressure. She became more aware of her limits. Proper recovery and technique became essential parts of her routine.
Despite the diagnosis, she continued training under professional guidance. She said the process made her stronger and more resilient. The challenge changed her relationship with fitness.
From Fantasy Roles to Full Action Hero
Sophie joked that her earlier roles did not prepare her for Tomb Raider. In many past performances, she played characters who often got hurt. She was rarely the one throwing punches or leading action scenes.
Playing Lara Croft required a complete shift. She had to embody strength, confidence, and physical power. The role demanded precision and control in every movement.
Amazon MGM Studios recently released a first-look image of Sophie as Lara Croft. The photo shows her wearing black shorts and a green tank top. She is also seen wearing sunglasses and carrying a leather bag. Fans praised her transformation.
Sophie said she now feels ready after a full year of preparation. She expressed excitement about taking on such an iconic role. The actress described the journey as empowering. She believes the experience has changed her both physically and mentally.
