For generations, desi ghee has held a revered place in South Asian kitchens, often praised as a source of strength and “good fat.” However, medical experts are increasingly challenging this long-held belief.
Speaking on ARY Digital’s Good Morning Pakistan, renowned health expert Dr. Mansoor Ahmed cautioned viewers against misconceptions surrounding animal fats and traditional home remedies.
Dr. Ahmed firmly rejected the idea that desi ghee is beneficial for heart health, stating there is no scientific evidence to support claims that solidified fats improve cardiovascular function. He explained that desi ghee and other dairy-based fats significantly contribute to elevated levels of LDL, or “bad cholesterol,” which plays a direct role in heart disease.
According to Dr. Ahmed, high LDL levels trigger inflammation in the inner lining of arteries. Over time, this inflammation leads to the narrowing of blood vessels, increasing the risk of hypertension, blocked arteries, and potentially fatal heart attacks. He stressed that excessive consumption of animal fats can silently damage cardiovascular health.
To simplify dietary choices, Dr. Ahmed offered a practical guideline: fats that solidify at room temperature should be avoided. He advised opting for vegetable-based oils that remain liquid, as these are generally considered more heart-friendly and safer for daily use, particularly for individuals with existing heart conditions.
Addressing another widespread belief, Dr. Ahmed discussed garlic as a natural alternative to cholesterol-lowering medication. While garlic does contain compounds similar to statins, he said the quantity is so minimal that it offers no meaningful therapeutic effect. He noted that a person would need to consume nearly one kilogram of garlic daily to match the effect of a single low-dose cholesterol pill.
Although garlic and onions may provide mild blood-thinning benefits, Dr. Ahmed warned against replacing prescribed medication with home remedies. He emphasized that managing high cholesterol and heart disease requires evidence-based medical treatment under professional supervision.
