Rising Bollywood actress Bhumi Pednekar has clarified that her remarkable weight loss was achieved without any medication. Speaking on Soha Ali Khan’s podcast, she addressed rumors linking her transformation to weight-loss drugs like Ozempic, which have been associated with several celebrities including Karan Johar and Kapil Sharma.
Bhumi firmly denied taking any shortcuts, emphasizing that her journey was the result of years of hard work, disciplined exercise, and a balanced diet.
Bhumi revealed that she lost more than 40 kilograms naturally, following a structured routine over several years. She highlighted that the widespread use of weight-loss medications has led many to doubt natural transformations, with some even questioning whether she had undergone procedures such as rib removal.
She responded to these assumptions with humor but also expressed frustration at how years of consistent effort are sometimes dismissed.
The actress also recalled the most challenging phase of her weight-loss journey. In November 2023, while preparing for a film shoot, she contracted dengue, which led to hospitalization and a loss of around 12 kilograms.
The illness also caused her to lose nearly half of her hair, and she spent Diwali confined to bed while others celebrated. Despite these setbacks, Bhumi maintained her focus on health and fitness, gradually achieving her transformation through sheer determination and perseverance.
She stressed that her journey serves as a testament to the power of commitment, healthy lifestyle choices, and consistent effort, rather than quick-fix solutions. Bhumi hopes her story inspires others to believe in sustainable, natural methods of weight loss and to recognize the dedication and discipline required to achieve long-term results.
Her experience highlights that true transformation is possible without relying on medications or injections, reinforcing the importance of patience, resilience, and self-discipline.
