Intense workout is harmful for healthy body and healthy mind, says Jennifer while sharing her bad experiences
Jennifer Aniston claimed that a hard work is harmful for healthy body and healthy mind. She disclosed how her intense workout “broke” her body while dishing on the importance of “low-impact home workout program.”
Jennifer said that she always remained under pressure to do intense workout to maintain a desirable body shape.
However, the workout ended up in her injuries on numerous occasions.
“When you’re in a mindset of, ‘I need to do 45 minutes of cardio or I won’t get a good workout,’ it’s daunting,” Aniston told media.
“I believed it for so long. I just burnt out and broke my body,” she added of her intense physical work out which did her more damage than good.
“My physical therapist gave me a Barbie doll that’s covered in Kinesio tape,” she said, adding the purpose of the tape is “to show every injury I’ve had in the last 15 years.”
Meanwhile, the showbiz superstar also revealed that she has switched to low-impact workout program. It will enable her to stay healthy and in shape in a better way.
Aniston said she likes to workout with her friends as it keeps her motivated. “Doing your own workout by yourself, meh,” the actor said.
“If you get some good music going you can have fun, but I like to be guided,” she added. “It’s too easy for me to do things less correctly than I should.”
“I’m really into Lizzo right now, I love Rihanna, of course, and I love old-school ’90s hip-hop,” she said of the music she enjoys during a workout.
