Taipei: Cheng Chen Chin-Mei, 90, proudly lifted a 35kg (77-pound) weightlifting bar to her waist before dropping it and waving confidently to the cheering crowd at a competition in Taipei. Cheng has been lifting weights since last year, encouraged by her granddaughter after being diagnosed with Parkinson’s disease. She credits the sport with improving her posture.
Cheng Chen was one of 45 participants aged 70 and over in the competition, which attracted a crowd of around 200 people, including three generations of her family. In the event, she lifted as much as 45kg (99 pounds) using a hexagonal-shaped bar that provides more stability and grip options for the lifter.
“I want to tell all the elderly people to join the workout,” Cheng Chen told Reuters after the event. “You don’t need to push yourself too hard, but it’s important to stay healthy.”
Cheng Chen wasn’t the only nonagenarian in the competition— the oldest participant was 92 years old. Taiwan is expected to become a “super-aged society” next year, with over 20% of its 23 million residents aged 65 or older, according to National Development Council data.
To promote healthy lifestyles, the government has set up fitness centers across the country with equipment tailored to older adults. The Health Promotion Administration encourages seniors to stay active.
“The hex bar deadlift is a simple exercise, similar to squats or sitting down and standing up,” explained Cheng Yu-shao, head coach at LKK Wellness, which organized the event. “It helps prevent muscle loss and reduces the risk of falls.”
Cheng Chen shared that weight training has alleviated some of her health issues. “My shoulders feel lighter after consistent workouts,” she said.
Although Cheng Chen received a medal and certificate for her participation, it was the adoration of the crowd and the opportunity to wave like a star that made the event unforgettable for her.
